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The Mental Gym is a monthly trauma-informed coaching membership designed to help you rewire your brain and nervous system for emotional balance, confidence, and calm.
This isn’t talk therapy — it’s training. You’ll learn how to move from survival mode to self-regulation through a structured, science-based approach rooted in Polyvagal Theory, somatic therapy, and cognitive reframing.
The Mental Gym is a monthly trauma-informed coaching membership designed to help you rewire your brain and nervous system for emotional balance, confidence, and calm.
This isn’t talk therapy — it’s training. You’ll learn how to move from survival mode to self-regulation through a structured, science-based approach rooted in Polyvagal Theory, somatic therapy, and cognitive reframing.