Although an intense big book its a must read. Dr Mate really helps connect the dots in this masterpiece of his.

Her latest ground-breaking book on Narcissistic abuse and narcissistic relationships. Just when you think you know everything on the subject Dr. Ramai come out with this masterpiece and then it comes to full circle for you. Highly recommend her videos and podcasts.

This one is an oldie but a goodie. One of my favorite reads on how the body and brain are connected. By proactively eating nutrtious meals aimed at calming the nervous system and irregular brain activity, you can truly heal inside and out.

A classic in understanding a developing brain, their big feelings and spirits.

This book although a slightly creepy title is quite magical. It outlines the importance of nature and biophilia in our everyday lives.

A mindful guideto breaking the cycle of reactive parenting and raising kind and confident kids.

This one is an oldie but a goodie. One of my favorite reads on how the body and brain are connected. By proactively eating nutrtious meals aimed at calming the nervous system and irregular brain activity, you can truly heal inside and out.

If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. I recommend this read for anyone touched by this deep subject.