Prices, Packages & Workshops
A Coaching & Consultation Session
$225 / 60 minute
• A focused, one-on-one session tailored to your specific goals, patterns, and current challenges
• Trauma-informed, nervous-system-aware coaching that addresses both mindset and physiological responses
• Real-time pattern identification to help you understand what’s actually driving stress, reactivity, or stuckness
• Practical, personalized tools you can use immediately in daily life and high-pressure situations
• A calm, structured space that prioritizes clarity, regulation, and forward movement without overwhelm
• Guidance that bridges insight and action, helping you move from coping into sustainable change
IFS- Somatic Trauma Informed Session
$330/ 60 minute
• A safe, attuned one-on-one space for deeper, trauma-informed exploration using Internal Family Systems (IFS) and somatic awareness
• Support in identifying and working with protective parts, emotional patterns, and nervous system responses with care and pacing
• Gentle somatic guidance to help the body process and release stored stress rather than staying stuck in insight alone
• Increased capacity to stay present with difficult emotions without overwhelm or shutdown
• Integration of mind and body work to support lasting change, not just short-term relief
• A respectful, non-pathologizing approach that honors your internal system and moves at a pace your nervous system can tolerate
Check Ins -Previous clients & within a package already and need something extra.
$70/ 30 minute
• A brief, focused space to ground, orient, and address what’s most present for you in the moment
• Support in stabilizing the nervous system during periods of stress, transition, or emotional activation
• Clarification around next steps, decisions, or immediate challenges without deep processing
• Gentle guidance to help you regain steadiness, perspective, and emotional containment
• A supportive touchpoint designed to help you stay regulated and connected between sessions or during particularly demanding weeks
Cycle Breakers Lab Package
$600/ Package of 4
• A brief, focused space to ground, orient, and address what’s most present for you in the moment
• Support in stabilizing the nervous system during periods of stress, transition, or emotional activation
• Clarification around next steps, decisions, or immediate challenges without deep processing
• Gentle guidance to help you regain steadiness, perspective, and emotional containment
• A supportive touchpoint designed to help you stay regulated and connected between sessions or during particularly demanding weeks
The Invisible Load Program
$490/ Program
The Invisible Load Reset is a one-time, private recalibration designed to help your nervous system put something down. it
• Support for high-functioning individuals who feel mentally crowded despite managing life well.
• Nervous-system-aware guidance for systems that feel constantly “on”
• Relief without the pressure of committing to an ongoing program
• A discreet, efficient experience designed for those who value privacy
What You Receive:
• A personalized intake (approximately 10 minutes)
• A private, personalized audio reflection from me
• Clear nervous system education explaining what’s happening beneath the surface and why it makes sense
• Tailored reset protocols you can use immediately to restore steadiness and internal quiet
Attachment Program For High Achievers
$490/ Program
• Designed for high-functioning professionals who notice recurring patterns in how they relate, lead, and respond under pressure at work
• Addresses how attachment styles influence communication, boundaries, feedback, authority dynamics, and decision-making
• Helps make sense of over-functioning, people-pleasing, avoidance, conflict sensitivity, or shutdown in professional settings
• Provides clear, nervous-system-informed insight into why these patterns show up and how they impact career sustainability
• Offers practical, immediately usable tools to support steadier relationships, clearer boundaries, and more grounded performance at work
Corporate, Startups and private firms career growth & Workshops
$2000-$11000 inquire for more details
• Designed for corporations, startups, and firms of any size that value personal growth as a foundation for effective leadership and healthy workplace culture
• Focuses on how nervous system patterns and attachment styles show up in leadership, management, and team dynamics
• Supports leaders and teams in understanding conflict, reactivity, avoidance, and communication breakdowns without blame or pathologizing
• Provides practical frameworks for conflict resolution, feedback, boundary-setting, and decision-making under pressure
• Offers scalable, white-labeled courses that integrate seamlessly into existing leadership development or people-ops initiatives
• Equips teams with shared language and tools that improve collaboration, emotional intelligence, and long-term organizational resilience
*Inquire about workshop facilitation