Therapy focuses on diagnosing, treating, and processing past trauma, mental health conditions, and emotional wounds. It often explores childhood, attachment, and long-standing patterns through a clinical lens.

Trauma-informed coaching, on the other hand, is future-focused. It prioritizes nervous system regulation, building emotional resilience, and helping you move toward your goals with clarity and confidence. Instead of analyzing the past, we work with what is happening in your body and mind right now.

Both approaches are powerful.
Therapy helps you understand where patterns began.
Coaching helps you change how they continue.

Many clients choose coaching when they want structured tools, faster shifts, and a holistic blend of somatic exercises, breathwork, EFT tapping, sound healing, and cognitive reframing.

Every session is personalized, but most include a blend of:

Somatic therapy techniques

Nervous system reset exercises

Breathwork and grounding

Emotional Freedom Techniques (EFT tapping)

Trauma-informed coaching

NLP (Neuro-Linguistic Programming)

Cognitive distortion and limiting belief work

Embodied attachment awareness

Sessions are gentle, supportive, and practical. You’ll leave with tools you can use immediately, not homework that sits on a shelf.

During your first session, we will:

Clarify your goals

Explore how your nervous system responds to stress

Identify patterns or triggers you want to shift

Introduce simple somatic tools so you feel immediate relief

Create a personalized plan for emotional healing and growth

There is no pressure to relive trauma or go into painful stories.
We go at your pace, with safety, compassion, and curiosity.

Most clients feel a noticeable shift after the very first session.

Many clients feel relief, clarity, or emotional release after the very first session.
With consistency, you can expect:

Fewer triggers

Increased emotional resilience

Clearer communication

More grounded reactions

Healthier relationships

A calmer baseline nervous system

Results are cumulative—the more you practice, the stronger your emotional muscles become.

Life coaching focuses on your goals, plans, and future direction. It helps you build confidence, stay accountable, and take action toward what you want next.

Trauma-informed coaching looks at how your past experiences and nervous system patterns shape your reactions today. It supports emotional regulation, healing triggers, and creating safety in the body so progress feels sustainable.

The difference is simple:
Life coaching moves you forward.
Trauma-informed coaching heals what holds you back so you can move forward with clarity and ease.

The International Coaching Federation (ICF) is the leading global organization that sets the professional and ethical standards for coaches worldwide. Being ICF-credentialed signals high-quality training, accountability, and credibility, which gives clients confidence that they’re working with a skilled and trustworthy coach.

ACC stands for Associate Certified Coach, a credential through the International Coaching Federation (ICF). It signifies professional training, ethical standards, mentorship, and over 100 hours of verified coaching experience. It is one of the most trusted certifications in the coaching field.