Breaking the Cycle of Hand-Me-Down wounds.
Breaking Generational Trauma through Neurolinguistic Programming (NLP) and Somatic Therapy
Together we address and heal unresolved childhood wounds to stop the cycle of generational trauma. Using somatic therapy, trauma-informed coaching, and Neurolinguistic Programming (NLP), my approach makes self-parenting practical and sustainable.
The mission is to support the development of a securely attached next generation by strengthening the emotional well-being of today’s parents.
What is Somatic Therapy?
Soma = Body
Somatic therapy is a body-centered approach that helps you gently process and release trauma stored in your nervous system—not just your mind.
As a certified Somatic Attachment Therapy Practitioner, I guide clients in reconnecting with their bodies, recognizing survival patterns, and completing the unfinished stress cycles that keep them stuck. Together, we work from the neck down to create lasting safety, emotional regulation, and healing—so trauma especially those deeply rooted in attachment no longer runs the show from behind the scenes.
Navigate to my Blog for more on NLP and Somatic Therapy
Through a comprehensive assessment individuals gain personalized insights and a roadmap across five key areas: Emotional Awareness, Trigger Management, Attachment Style, Parenting Confidence, and Parenting Style—helping them navigate their healing journey with clarity and intention.
Offerings
Cycle Breakers Lab operates in a client-led, ICF approved model of care.
Everything is personalized. I don’t have courses, modules or anything close to cookie cutter templates. Once we assess where you are with your healing, together we create a roadmap with quick wins and long term goals.
Sessions and personalized comprehensive assessments consist of a combination of coaching, consulting on neurolinguistic programming and somatic therapy.
* Personalized Packages available upon completion of an intro call.
Intro
Before we dive into sessions we will do an initial 25 min session to assess needs and understand what the needs are and how to remedy it. This call is important to make sure we mesh well together as partnership, comfort and trust is the most integral stepping stone in this process.
*Fee is applicable towards your 1:1 session.
Personal Lab
Private, confidential and action focused. The Lab is designed to help you uncover deep-seated beliefs, rewire limiting behaviors, and build a clear roadmap toward lasting transformation. All sessions are 100% client led and future focused.
60 minutes 1:1 Virtual session anywhere in Canada and USA
Mental Gym
A virtual coaching and somatic therapy space designed to rewire your nervous system, not just talk about it. Through trauma-informed “spotter sessions” and guided nervous system exercises, you’ll build emotional resilience, shift cognitive patterns, and train your mind-body connection—just like strength training, but for your inner world.
Wiggles McGee: The Magic Within
Children’s Book On Emotional Regulation Ages 3-7
Wiggles McGee: The Magic Within is a heartwarming children’s book that teaches emotional regulation through the timeless principle of Good Thoughts, Good Words, and Good Deeds.
Perfect for little ones and their grownups, this playful story supports healthy emotional development while offering subtle, science-backed tools for caregivers. Now available for presale—secure your copy and be part of the movement to raise a more emotionally resilient generation.
