The Nervous System Revolution Is Here
Trauma Informed Coaching & Somatic Therapy
Move beyond survival mode.
Using the newest evidence-based tools and somatic practices, the nervous system rewires old patterns, empowering you to thrive with true resilience.
The Cycle Breakers Lab: Somatic Healing in Orange County
This is where your nervous system is trained the way others train their muscles. Break free from feeling stuck in your career or personal life. Unresolved childhood wounds and inherited patterns are gently healed, building emotional strength that lasts and improving your overall mental health.
The approach blends compassion with proven methods including trauma-informed coaching, somatic therapy, cognitive reframing, CBT exercises, attachment healing, and nervous system regulation for lasting change.
Move beyond survival mode.
Using evidence-based tools and somatic practices, the nervous system rewires old patterns, empowering you to thrive with true resilience.
How do clients get tangible results after each session?
Instead of staying stuck in the past, the focus is on the present moment, remaining laser-focused on where you want to go next in your life as a professional, parenting coach, or individual. Protocols are practical, a full-body approach, and deeply transformative.
Within just three months, many begin to step into awareness of triggers, mental models, limiting beliefs, and self-talk. Old patterns are rewired, the inner landscape is reparented, and survival mode is exited. These highly effective protocols use Internal Family Systems (IFS) and Polyvagal Theory all within a nonjudgmental, safe, trauma-informed ecosystem across Southern California for in person and worldwide virtually.
At The Lab, you are given personalized protocols where awareness is brought to self, triggers, and habits. Daily tools practiced include breathwork, tapping (EFT), CBT exercises, sound therapy, mindfulness, and Nervous System Reset techniques.
Ready to begin your protocol?
Meet the Practitioner
Sogol Johnson, MA, ACC, Trauma-Informed Coach, Somatic Practitioner and Author, is based in Orange County and Los Angeles, California. She helps individuals, parents, and families break generational cycle of trauma through science-backed approach rooted in nervous system healing, NLP, and self-parenting. Her work blends somatic therapy, Cognitive Behavioral Exercises, CBT, Internal Family Systems (IFS) exercises, trauma-informed coaching, and behavioral science to guide individuals and families grow from survival patterns into secure, connected living.
Done Surviving and Ready to Thrive?
Personalized Protocols for Lasting Change
As a dedicated somatic therapy practitioner in Southern California, I am proud to offer the 100% personalized protocols developed at The Cycle Breakers Lab. Yes, you read that right nothing is cookie-cutter; There are no generic courses, modules, or templates here. A consultation call is the first step for all paths, including private one-on-one coaching and membership options.
Once your current healing state is assessed, a roadmap is co-created with quick wins and long-term goals.
Before diving into full sessions, an initial 20-minute introductory call takes place to assess needs and ensure a strong partnership.
Comfort and trust are the most integral stepping stones in this process.
Single Session
Single sessions are perfect for those seeking immediate clarity, support, or regulation without committing to a full program. These one-on-one sessions offer focused coaching and somatic tools to help you reset your nervous system, navigate a specific challenge, or gain insight into patterns that feel overwhelming. Whether you need a quick tune-up, a breakthrough moment, or guidance during a transition, single sessions give you powerful support exactly when you need it.
1:1 Sessions are 60 minutes
Foundation
This is your starting point for rebuilding emotional strength through 1:1 coaching that blends life coaching, trauma coaching, childhood trauma healing, attachment trauma work, and nervous system resetting. Over 2–3 months, we focus on the patterns shaped by survival and help you rewire them so you can feel more grounded, confident, and emotionally steady.
This level is ideal for those who are eager to learn about themselves, their patterns and eager for tangible change.
4 x consecutive 1:1 one hour sessions with the master coach..
Advanced
The Advanced Level is for clients ready to deepen their healing and accelerate growth independently yet need the guidance and accountability. We will expand on emotional resilience and rewiring the nervous system in practice.
You’ll receive two 50-minute 1:1 sessions each month, along with personalized somatic tools to practice between sessions. This level also includes unlimited email and text access with your head coach and therapist for guidance, accountability, and real-time support.
